Sensible
Nutrition Solutions
Personalised Nutrition Assessment
Assessment of your fertility, pregnancy or weight loss journey leading to a personalised plan
Service Description
* Gain clarity on the steps you need to take to meet your fertility, pregnancy and weight loss goals. * Get a personalised health plan unique to your goals, preferences and nutritional requirements. Are you wondering whether your diet is providing you with all the nutrients you need? Would you like to find out exactly what to eat, when to eat and how to balance your meals? Have you got health concerns about your fertility, pregnancy or weight and wondering how diet could help? Here’s what you get in this service: - 1 one:one consultation for up to 90minutes - An assessment of your health, lifestyle and current eating patterns and food preferences. - A detailed analysis report of your fertility or pregnancy nutritional and dietary requirements. - A personalised road map with specific action steps to reach your personal goals This service is for you if: - you are trying to conceive - you are pregnant - you want to lose weight - you have an underlying condition that impacts on your weight, fertility or pregnancy (diabetes, PCOS or other hormonal imbalances, underactive thyroid/ hypothyroidism, IBS or other Bowel disorders)
“The 12 week program has been fantastic. It's changed my way of thinking about weight loss and my way of looking at food. I've lost weight, which is fantastic, but I've also worked on my overall health and nutrition and been able to set other goals that don't focus entirely on weight (e.g. mindful eating, reduction in binge eating). Katie's support has been great, she's held me accountable, offered support and solutions and shifted focus when i've been struggling. I've now signed up to another 12 weeks program to continue working on myself, and I can't wait to get started. I'd absolutely recommend this program to anyone looking to change their mindset, improve their nutrition and health and lose weight.”
Rebecca H, Scotland
“I have enjoyed working with Katie on my health. I started the programme having worked with other nutritionists and thinking I knew it all but desperate to lose enough weight for ivf. However, I have learnt so much I didn’t know and been given the tools to be able to take control of my own nutrition. 6kilos down! Thanks Katie!”
Philippa Caine, UK
“Katie is a gem - just what I needed. Knowledgeable, sharing clear information, and lots of support when hormones take over! I wanted during pregnancy to provide the best nutrition to my baby whilst looking after my weight. I managed to do both. I learned a lot and feel extremely lucky having Katie as my nutrition guru. I'd highly recommend her. Thank you ever so much Katie. ”
Ana C, UK