Sensible
Nutrition Solutions
Healthier Weight for Fertility
Lose weight with confidence to increase your chance of conception
Service Description
This 12-weekprogramme is for women or couples who: - Are thinking about having a baby - Are trying to conceive and want to start your own family - Have been trying naturally for a while with no success - Are on the waitlist for IVF, IUI, ICSI or ovulation induction - Are already undergoing fertility treatment Are you struggling to get pregnant and don't know where to start? This 12-week programme will help you: *Prepare your body for conception, whether you’re trying naturally or with fertility treatments *Create sustainable eating habits that help you get pregnant and stay pregnant until your beautiful baby comes along *Balance your hormones and get your cycles back *Lose weight and keep it off without feeling frustrated or giving up *Improve your relationship with food *Optimise your future baby’s health for their lifetime This 12-week programme will help you achieve a healthier weight: - To increase the chances of getting pregnant - To be eligible for NHS fertility treatment - To avoid pregnancy risks and complications - To improve a medical condition which impacts your fertility including poor sperm quality, diabetes, endometriosis, fibroids, polycystic ovarian syndrome (PCOS), primary ovarian insufficiency (POI) and thyroid conditions. This is an evidence based, practical and solution focused programme. Here’s what it includes: -12-weeks of unlimited support and accountability, including answers to all your diet, fertility and weight loss related questions. - One nutrition assessment session. This includes an assessment of your health, lifestyle and current eating patterns. You will get a detailed analysis report of your fertility nutritional and dietary requirements. - A personalised road map with specific action steps to reach your goals - 6 one-to-one consultations (60mins each) that address your individual needs. - Practical nutrition solutions for weight freedom - A Personalised meal plan so you know exactly what to eat and when to eat - A Personalised supplement plan that supports your fertility without breaking the bank The programme starts with the first session, which lasts for 1hr 20 minutes. If you want to attend the programme as a couple there is an additional cost of £100. This includes an extra session for your partner’s nutrition assessment and a personalised road map. Only 5 spots available!
“The 12 week program has been fantastic. It's changed my way of thinking about weight loss and my way of looking at food. I've lost weight, which is fantastic, but I've also worked on my overall health and nutrition and been able to set other goals that don't focus entirely on weight (e.g. mindful eating, reduction in binge eating). Katie's support has been great, she's held me accountable, offered support and solutions and shifted focus when i've been struggling. I've now signed up to another 12 weeks program to continue working on myself, and I can't wait to get started. I'd absolutely recommend this program to anyone looking to change their mindset, improve their nutrition and health and lose weight.”
Rebecca H, Scotland
“I have enjoyed working with Katie on my health. I started the programme having worked with other nutritionists and thinking I knew it all but desperate to lose enough weight for ivf. However, I have learnt so much I didn’t know and been given the tools to be able to take control of my own nutrition. 6kilos down! Thanks Katie!”
Philippa Caine, UK
“Katie is a gem - just what I needed. Knowledgeable, sharing clear information, and lots of support when hormones take over! I wanted during pregnancy to provide the best nutrition to my baby whilst looking after my weight. I managed to do both. I learned a lot and feel extremely lucky having Katie as my nutrition guru. I'd highly recommend her. Thank you ever so much Katie. ”
Ana C, UK