top of page

About

Hey, I'm Katie

I've been a UK registered dietitian for over 20 years, working across the NHS, private practice, academia and research.

​

With a PhD in obesity and endocrinology, I have an advanced understanding of how nutrition impacts body weight, blood sugar and hormone balance particularly in insulin resistance, PCOS and thyroid health.

​

I'm a certified fertility and prenatal dietitian who specialises in weight management. With my expertise  you can trust me to guide you with nutrition during your TTC and pregnancy journey.

Key areas of my expertise: 

  • Weight Management

  • Type 2 diabetes and ​PCOS

  • Fertility Nutrition and IVF Nutrition

  • Pregnancy and Postnatal Nutrition

  • Women's Health

  • Meal planning and healthy cooking

Katie-Psarou-Prenatal-Weight-Loss-Dietitian.JPG

Dr Katie Psarou PhD, MSc, RD

I've taught nutrition and dietetics at University of Chester and I'm a published author, with my work presented at national and international conferences, including the European Congress of Obesity and Diabetes UK .

​​

Qualifications:

  • BSc (Hons) Dietetics, Leeds Metropolitan University, 2002

  • PG Cert Behavioural Management in Adult Obesity, University of Central Lancashire, 2003

  • MSc Weight Management (Distinction), University of Chester, 2008​

  • PhD Obesity and Endocrinology, University of Liverpool, 2017

ELNA-Fertility-dietitian.png
ELNA-Prenatal-Dietitian.png
ELNA-Postnatal-Dietitian.png

When trying to conceive or navigating pregnancy with weight on your mind, it can be hard to fully enjoy the journey.


Maybe you've been told to lose weight or worry about gaining too much. You've tried diets, medications, or simply eating better and exercising more - yet nothing seems to work.


You search for answers online but the information often feels unclear about how weight affects fertility and pregnancy, leaving you uncertain of what to do for your unique situation.

But first, is this you?

This is where I come in

If you’re trying to conceive or are pregnant after a long fertility journey, I've developed a unique, evidence-based approach to support your health from preconception to pregnancy and beyond.


With my expertise, you'll find the right dietary plan to achieve a sustainable, healthier weight and control of your lifestyle.

Using behavioural, motivational, and nutritional strategies, we'll focus on the nutrients and habits that will help you :

  • Get pregnant

  • Enjoy your pregnancy

  • Be the best self when your baby comes home

 

I'll also liaise with other health professionals to give you the best chance for a healthy pregnancy.

 

For a minimum of 3 months, I'll guide you in establishing a lasting routine that transforms your life and builds your dream family.

What my clients say

“From the get go, Katie has been instrumental to understanding my problems and concerns and able to get practical solutions that suit my lifestyle and needs.

I feel better, have lost a little bit of weight, understanding what I should be eating and quantities to help me get the most nutrients. The on-going and on demand support has been instrumental on keeping me on track with my goal. I would recommend Katie to anyone who is looking to take control of their health and fertility”
MH, Scotland

“I'm very impressed and satisfied with the nutrition sessions with Katie. She patiently listened to all my questions and confusions about my diet and she gave me a great feedback, suggested how I can improve further. The sessions were well prepared, customized according to my specific needs and she kept me on track with assigning goals in every session. She certainly helped me to gain confidence with regards to healthy eating habits and food choices. I'd definitely recommend her and would not hesitate to consult her again.”
Sirin S, London

bottom of page